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A Beginner’s Guide: How To Take CBD Oil

A Beginner’s Guide: How To Take CBD Oil

If you are interested in using a CBD oil product for the first time, you probably have a lot of questions about how to use it and how it exactly works.

While CBD usage has been growing in popularity in the last few years, there is still a lot of confusion about what makes a quality CBD product and how to distinguish between the different types of CBD. It can be an overwhelming experience for someone who has never tried using a CBD product before, especially a tincture. So, what is the difference between CBD oil vs tincture? A CBD tincture is a concoction that you take through a dropper.

While we are still in the beginning stages of really studying CBD oil, studies so far have shown that it has potential health benefits that can help aid with the treatment and prevention of numerous conditions. CBD oil is also known to ease symptoms of stress as an antioxidant compound and can be beneficial for mental health.

We will dive into what exactly CBD oil is, its many beneficial uses and healing powers, as well as how to take it properly.

What Is CBD?

Cannabidiol, also known as CBD, is one of the hundreds of compounds found in Cannabis sativa or hemp plant. It is the second most populous compound in the plant, the first being tetrahydrocannabinol, or THC. Cannabinoid is the chemical compound found in the cannabis plant that causes the sensation of feeling “high.”

Unlike THC, broad spectrum CBD is entirely non-psychoactive. This allows you to gain the many medicinal benefits of the product without the adverse feeling of altering the cognitive state.

CBD has been used as a natural remedy for centuries in different cultures across the entire globe. Once introduced inside of the body, it interacts with the endocannabinoid system, which regulates the body’s balance and homeostasis within all of its many systems of function. It is especially known for balancing the body during periods of stress.

How To Take CBD Oil

Peels CBD oil is best administered sublingually, which means under the tongue for best absorption. The same way you would take hemp seed oil, gently squeeze the rubber end of the dropper and release the drop at the desired milligrams or serving size.

Close your mouth and hold under your tongue for about a minute before swallowing. For beginners, start between eight to 17mg and slowly increase to 34mg to achieve your desired amount. It is important to start with one serving, and then adjust your CBD dosage as needed in the future.

By letting the oil absorb under your tongue before swallowing, you are diverting it from the digestive tract. The tongue is a capillary-rich area, meaning it will absorb quickly into the bloodstream from this entry point.

This will cause you to experience the effects even faster than edibles, like a CBD gummy or CBD capsule. If you have never used a CBD product before, this is a great place to start. Dosage is important, and having a consistent concentration will make it easier to determine what works best for you.

Some other ways to take CBD Oil include the following:

  • Add a few drops of CBD oil to your meal or smoothie as a dietary supplement.
  • Add CBD oil to your morning coffee to balance out the caffeine jitters
  • Pair your CBD oil with a mocktail or cocktail during happy hour
  • Try incorporating CBD oil into your cooking routine by adding to a salad dressing

Once you become comfortable with your serving, you can add additional drops throughout your day as you need. Everyone has an amount that works for them, and discovering what is best for you is part of the learning process. Play around with it and see what feels best for you. You should try to stay below 70 mg each day.

You do not have to refrigerate your CBD oil but it’s important to know if your CBD oil can expire by checking the date. Just keep it in a cool and dark place, like a cupboard or cabinet shelf. That way, it will stay cool without getting too cold. Allow each dose about 45-60 minutes for effects to begin to take hold.

When To Take CBD Oil

Whether or not you choose to take CBD oil in the morning or evening is up to you. But how long does it take CBD oil to work, you might ask? Different effects can be sought out at different times.

For example, taking a small dose of CBD oil in the morning has been shown to increase feelings of wakefulness and focus. It lowers cortisol levels in the body, which reduces stress and tension, allowing the mind to focus and relax.

In the evening, using CBD can help calm and soothe the body and mind, allowing the opportunity for a good night’s rest. This is incredible for those who have difficulty dealing with poor sleep-wake cycles that come with disordered sleep patterns.

Public and medical interest in cannabidiol has been steadily rising, with CBD available from various sources. It is essential to read labels carefully. This will help you know what is in the product you buy. It is also imperative to read the dosing instructions and understand them before administering them fully.

In addition to soothing sleep problems, stress, and tension, CBD can also be used for overall health and well-being.

Is There CBD Oil Without THC?

CBD Oil that is taken Sublingually, which is means under the tongue, is one of the most effective administration methods to ensure rapid absorption into the bloodstream as well as maximum potency.

While there is much research that is still needed to be done, studies have continuously shown that CBD can be used with a wide variety of treatments, such as management for exercise-related discomfort, emotional wellness, reduction in swelling and redness, gastrointestinal support, and maintaining sleep quality.

Benefits of CBD Oil

After taking CBD, whether in the form of CBD oil drops, CBD Gummies, or CBD tincture, users have shown lower levels of cortisol, which is the stress hormone in the body. This helps ease feelings of anxiety and gives a physical sense of peacefulness. This is especially helpful for those who struggle with insomnia, allowing them to drift off into a worry-free slumber, all without the adverse effects of THC in the body.

Along with supporting sleep by soothing discomfort, CBD is known to aid several other sleep disorders. It is a naturally-sourced aid that helps tension and supports overall wellness.

CBD oil can also help relieve symptoms of psychosis. It works as a tension-relieving compound by soothing sore muscles, joints, and irritated skin.

Out of all of the effects CBD users experience, one of the most reported effects is a feeling of calm in the mind and body, along with decreased physical discomfort and pain relief, when used as a topical application. It is very safe to use, with limited side effects.

Using CBD in the morning has been shown to lower cortisol levels in the body, resulting in a lessened internal stress response.

In Conclusion

While the world of CBD oils can feel like a lot of information to process at first, it is worth taking the time to understand. CBD can help improve physical and mental quality of life in so many ways that make a lasting impact.

CBD is a positive compound in different treatments in managing several health conditions. This ranges from psychiatric and neurodegenerative disorders to physical ailments and injuries. It is an area of study that deserves solemn focus and research, as its properties have helped so many people increase the daily feeling of wellbeing in their lives.

Peels CBD Oil is specially derived from citrus terpenes in orange peels. This means that our product is completely THC-free. Zero THC, zero worries, every time. Peels CBD has no association with cannabis or hemp at all. Our CBD oil is made from terpenes that are derived from orange peels.

Peels CBD Oil tincture is Certified THC-free, Certified Pesticide-free, and received the Purity Award from Clean Label Project in 2021. We strive to be the best quality CBD on the market, free from other cannabinoids, extraction solvents, and other impurities that can often be found in other hemp and cannabis-derived products.

Each batch of Peels CBD Oil is rigorously tested at a third-party accredited lab that ensures quality assurance. It is impossible to fail a drug test for THC after using Peels CBD Oil.

Our CBD is bio-identical to CBD derived from cannabis and hemp plants, meaning it has the same medicinal properties through the utilization of citrus terpenes. Orange terpenes are what give oranges that zesty and citrusy fragrance and flavoring.



  1. Clinicians’ Guide To Cannabidiol And Hemp Oils | Mayo Clinic Proceedings
  2. Dosage, Efficacy, And Safety Of Cannabidiol Administration In Adults: A Systematic Review Of Human Trials | Journal Of Clinical Medical Research
  3. Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems | Journal Of Cannabis Research