How To Use CBD For Stress Relief

How To Use CBD For Stress Relief

We all know what it feels like to be stressed out. This can happen for many different reasons, whether it is a difficult day at work, anticipating an important exam coming up, domestic demands, or life’s unexpected tests that feel overwhelming and challenging. 

If your impending sense of stress and danger has become an unrelenting experience, it might be a good time to explore a safe and natural solution that will help. Our bodies are not equipped to handle a perpetual state of panic. Having chronically high levels of stress hormones can lead to lasting negative effects on the body and mind. 

CBD for Stress Relief 

Cannabidiol, also commonly known as CBD, has been gaining popularity at an exponential rate in the last few years. The multiple natural therapeutic effects CBD has to offer have become more and more mainstream, one of which is providing stress relief. 

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CBD, unlike its counterpart THC, does not have any psychoactive effects that come with its usage. This particular quality is one reason why CBD is a desirable natural remedy for those who are looking for stress relief without the mind-altering effects of THC or other pharmaceutical drugs.

No matter the cause, stress causes a serious impact on physical and mental health and the quality of life. Research has been steadily growing on the medicinal effects of CBD. 

CBD reacts with the endocannabinoid system in the body, particularly the cannabinoid type 1 receptor (CB1R). It also reacts with the serotonin receptors, which help regulate mood, happiness, and overall well-being as well as other receptors in the brain that regulate fear-induced behaviors. 

CBD emits a calming effect on the central nervous system. It also has anti-inflammatory properties that block certain enzymes that trigger inflammation in the body. Using CBD can improve the quality of life in many ways. 

Regular CBD usage can improve the ability to perform daily functions and reduce symptoms of stress and tension. All of this can lead to the overall experience of stress relief. 

Living With Stress 

The majority of adults in the U.S. have been affected by stress in their life. Stress can stem from a variety of places and can manifest itself in different ways. Chronic stress can affect more than just mental stability. 

It can also have lasting physical effects, including migraines, headaches, high blood pressure, chest discomfort, and increased heart palpitations. Utilizing CBD is a natural remedy that can drastically reduce stress when taken on a regular basis. 

It is important to remember that stress happens to everyone for a variety of reasons. It is an unconscious bodily response to danger. This involves an increased heart rate that flows an influx of blood to the muscles and vital organs. 

People will also experience loss of appetite and sweating. The stress response jumpstarts mental alertness, making you attuned to all signs of threat and possible solutions to overcome or flee from it. 

Even once the danger passes, you might still feel the lasting effects of a stress response. The experience of feeling hyper-awareness regarding your surroundings will linger, along with the other physical reactions. 

Once you come down, there is usually a physical and mental crash of tiredness and exhaustion. If your stress response is triggered, this can have a profound, lasting long-term effect on your mental and physical health. 

Some of the most common side effects include:

  • Immune suppression
  • Discomfort from muscle tension
  • Excessive eating
  • Accelerated aging
  • Psychological and emotional strain

Stress can sometimes be used interchangeably, but it is important to remember they are two different experiences. It is important to understand the difference between them in order to understand CBD’s specific response for relief. 

Stress is a physiological reaction your body has in response to a perceived threatening situation. These issues are incredibly complex and usually require professional counseling and treatment. 

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Peels CBD 

If it is important for you to seek out a natural remedy for your stress relief, look no further than Peels CBD. Our CBD formula is completely natural and extracted from orange peels. 

We believe that the pursuit of stress relief should not involve any solutions that come with risk. Peels CBD is complete without worry, as it is both THC-free and hemp-free, making it a pure and safe option. 

While most CBD is derived from either cannabis or hemp plants, Peels CBD is derived from the terpenes found in orange peels. 

Our products are completely bio-identical, meaning they are exactly the same as CBD found in nature and have the same beneficial holistic effects. Our revolutionary and accessible product offers relief for all without fear of ever failing a drug test. 

Peels CBD comes in tincture form, which is taken sublingually, or underneath the tongue. This is one of the most effective modes of administration for rapid absorption and maximum potency. There is a wide range of quality CBD products on the market. Peels CBD is assured to always be pure CBD. This means free from cannabinoids, extraction solvents, and other impurities that are commonly found in hemp- and cannabis-derived CBD products. 

CBD and Stress

There is emerging preclinical evidence that suggests CBD is an effective treatment in reducing tension behaviors. It has minimal sedative effects and a great safety profile. 

Stress threatens your quality of social life, along with your mental, physical, and emotional health. When you feel stress, your body releases higher stress hormones like adrenaline and cortisol, which causes physical reactions to the stressor. 

Experiencing long-term stress can lead to internal health issues. CBD also changes the blood flow patterns in regions of the brain associated with stress and tension. Studies have also shown that using CBD reduces fear and tension specifically related to public speaking

CBD oil tinctures are the oldest, simplest, and most popular way to treat stress by using CBD. Consistency in CBD usage is essential, as the chemical compounds build up in your body over time. 

After regular usage, a daily dose of CBD can provide a smooth and assured baseline calm. Stress can make people irritable and unhappy. This can lead to unintentional damage to relationships. 

Stress can also increase the attraction to certain addictive substances, like alcohol and opiates, which come with their adverse health effects. 

One of the most important things you can do for yourself leading up to a stressful event is to try and get a good night’s sleep. Using CBD before bed helps relax the mind and body, allowing you to fall and stay asleep. 

A small dosage of CBD will enact feelings of calm, focus, and energy in the morning. It will alleviate the extra stress hormones that are usually released during the morning, allowing you to go throughout your day without the accompaniment of debilitating stress.

In Conclusion 

Stress responses are needed for survival, so it is not always a bad thing. But experiencing constant stress can become detrimental to someone’s long-term health. There still needs to be much more official scientific research conducted on the effects and potential therapeutic uses of CBD. 

However, results have shown how helpful it is for patients who struggle with  stress. Stress can feel all-consuming, and using CBD to alleviate this experience will allow you to feel better inside and out. It is the perfect way to decompress your body and mind after a long day. 

Glowing anecdotal testimonials and a growing body of research all point to the benefits that regular CBD use has on relieving stress. With so many sources of stress, seeking out a natural homeopathic solution can feel like the safest choice when considering ingredients and potential side effects. 

It is also suggested that using CBD is combined with other stress-relieving activities such as yoga, meditation, psychotherapy, and consulting a medical doctor. If chronic stress has invaded your life, remember that it will take time to undo and gently repair the damage it has caused. Be patient with yourself. Take comfort in knowing that a thoughtful combination of these habits will lead to eventual long-term stress relief. 

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Sources:

Cannabidiol In Anxiety And Sleep: A Large Case Series | The Permanente Journal

Cannabidiol As A Potential Treatment For Anxiety Disorders | Neurotherapeutics 

The Therapeutic Role Of Cannabidiol In Mental Health: A Systematic Review | Journal Of Cannabis Research