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What Is a CBD Massage? Here’s What To Expect

What Is a CBD Massage? Here’s What To Expect

Massage isn’t a luxury. It’s great for your body and mind. It helps promote healing and causes the brain to produce endorphins, helping you feel refreshed and relaxed. It’s a wonderful experience that everyone should enjoy a few times a year.

Recently, CBD has started shaking up the standard massage. Massage is intended to promote holistic wellness, and so is CBD. In theory, combining the two should increase the benefits and improve the experience. If you’re contemplating splurging on a CBD massage, you need to know what to expect.

What Is a CBD Massage?

A CBD massage can technically mean many things. There are more than a dozen different widely popular massage techniques. A CBD massage is any style of massage, like Swedish massage, deep tissue massage, or hot stone massage, that incorporates cannabidiol.

Massage therapists use special skin-friendly oils to reduce tension and friction between their hands and your skin. Dry hands would be too irritating and abrasive to your skin. Oil gives a little bit of slip, helping the massage therapist glide over your muscles with ease.

With a CBD massage, your massage therapist will use a massage oil infused with CBD.

Why Get a CBD Massage?

The benefits of massage are wonderful, with or without CBD. Massage therapy helps promote circulation and lymphatic drainage throughout the body. If you’re sore or stiff from working out all the time or being stuck to your desk chair at work, a great massage will inspire a noticeable difference.

Massage therapy helps reduce emotional and physical tension. The endorphins your body releases during massage are known to improve your mood and promote better sleep. This is where massage and CBD coincide.

Many people don’t understand CBD massage because the benefits they’ll get from CBD won’t be the same as the benefits of CBD oil you ingest. Topical CBD has a separate set of benefits from CBD oil supplements. It’s essential to understand what to expect from a CBD massage.

How Do CBD Supplements Work?

While there are CBD gummies and softgels, these products are less popular than oil products that come in a dropper bottle. CBD-infused food products or capsules take longer to produce benefits.

When you use CBD oil, you place the drops under your tongue. Your body begins to absorb the CBD through the soft tissue under your tongue. This tissue is porous, allowing your body to absorb and begin to use CBD right away. You don’t need to digest or metabolize the CBD before it gets to work.

The CBD enters your bloodstream and reaches your endocannabinoid system. Your endocannabinoid system isn’t a specific place. It’s a giant network of receptors throughout your brain and body, quietly working behind the scenes to support your mood and essential processes.

The CBD inspires your endocannabinoid system to get to work. This little nudge encourages your receptors to work to the best of their ability to support your mood, promote better sleep, relieve tension, and ease some types of discomfort.

Your body’s natural systems do all the work – they simply use CBD like natural fuel to promote homeostasis and holistic wellness.

How Does Topical CBD Work?

Your skin contains cannabinoid receptors, but they don’t work the same way as the cannabinoid receptors deep within your body and brain. CBD can interact with them, but it won’t produce the same effects.

Topical CBD won’t make you feel calm or promote better sleep, but that doesn’t mean it isn’t without its merits. It can be used to target localized skin discomfort and to promote overall skin health. Think of it like a facial for your whole body.

A massage with topical CBD will leave you with smoother skin that looks and feels better than before your massage.

Since CBD works to support skin health, you might enjoy a CBD massage if you’re prone to breakouts on your back or shoulders. The soothing effects of CBD can help support your skin while it heals from breakouts, especially if it’s used in conjunction with an effective acne treatment.

Some massage therapists make very bold claims about CBD’s ability to penetrate deeply through the skin, and you should be wary. Topicals won’t reach your bloodstream, no matter how potent they are.

Nano CBD is a CBD molecule coated with very small particles that may better penetrate the skin and ease tension, but it won’t provide the same benefits as CBD supplements.

Are CBD Supplements Better Than Topical CBD?

“Better” is a pretty subjective term. Is coffee better than chai? It all depends on your mood and what you need. Many people prefer the more pronounced benefits of CBD supplements to the modest benefits of topicals, and CBD supplements enter the bloodstream and can quickly provide holistic support.

That doesn’t mean there aren’t times when topical CBD is exactly what you need. If you have flaky, dry skin or a minor irritation, the soothing benefits of a topical will be more pronounced and significant than the benefits of a CBD supplement.

The more important question is this: why should you have to choose? You don’t need to belong to one camp or the other. If you enjoy the benefits of CBD, enjoy them however you want. You can take CBD oil every day and use CBD-infused skincare without conflict.

How to Make the Most of Your CBD Massage

If you’re ready to get a CBD massage, here’s what you need to know before you book your appointment. Consider your needs, choose your massage therapist carefully, and prepare for your appointment.

Choose a Licensed Massage Therapist

There’s a difference between people who offer massages and actual massage therapists. Real massage therapists are certified professionals. They should have up-to-date credentials that prove they can provide massage therapy services.

You shouldn’t accept a massage from anyone who doesn’t have these credentials. Your massage therapist will be manipulating your muscles and soft tissue, and someone without adequate formal training can do more harm than good.

Read as many reviews as possible for the spa or massage therapy establishment you choose. Choose a place with a wealth of written reviews.

Choose the Right Massage Option for Your Needs

Before your appointment, talk to your massage therapist about your specific concerns. If you’re looking for a massage to promote general wellness, your massage therapist will likely recommend a full-body Swedish massage.

If you’re athletic or have aches in a specific part of your body, tell your massage therapist beforehand. You may benefit most from something like a sports massage or a deep tissue massage.

Communication is essential before and during the process. Once your massage therapist understands your needs and begins your massage session, it’s important to check in throughout the process.

If you want your massage therapist to use more or less pressure, politely tell them.

They would rather accept the feedback and give you a beneficial experience than let you walk away dissatisfied.

Take Your CBD Oil Before Your Appointment

CBD massages are relaxing. CBD massages after you’ve used CBD oil are even more relaxing. Use your CBD oil about an hour before your appointment to give it time for the calming benefits to set in. CBD oil and massage therapy will take your experience to a new level.

Make It a Ritual


You don’t need a massage every day, but you would benefit from adhering to a regular massage schedule. How often you need a massage largely depends upon your treatment goals.

If you have ongoing discomfort, are recovering from an injury, regularly work out, or if you just like the way massage therapy makes you feel, you’ll need to stick to a schedule that allows for the continuation of benefits.

Your massage therapist will work with you to set up a treatment schedule to help you reach your goals. You may benefit from massage a few times a week, a few times a month, or once monthly.

CBD and massage have something essential in common. They’re both most effective when used regularly. To experience the full wealth of CBD’s benefits, you’ll need to use it daily for about 30 days. You’ll begin to carry the holistic wellness benefits with you.

Make Peels a part of your ritual.


Massage: Get in touch with its many benefits | Mayo Clinic

Endocannabinoid system: An overview of its potential in current medical practice | PubMed

The endocannabinoid system of the skin in health and disease: novel perspectives and therapeutic opportunities - PMC | National Institutes of Health