Hemp Gummies vs CBD Gummies: Is There a Difference?
Blame the child that lives inside of us, but there’s something wonderfully appealing about gummies—particularly when it comes to hemp and CBD gummies, which can provide not only the sugar high of our youths but a whole bevy of potential health benefits.
As ubiquitous as hemp and CBD gummies have become—popping up everywhere from your favorite health food store to cocktail party conversations—a fair amount of confusion about them remains, including the ultimate question: What’s the difference between CBD vs hemp gummies?
Let’s have a look.
What’s the Difference Between CBD and Hemp Gummies?
Hemp gummies and CBD gummies may seem interchangeable, but differences exist between the two. First, both are traditionally derived (and we say “traditional” here because alternatives to CBD gummies are available) from the cannabis sativa plant—which includes both marijuana and hemp.
That said, CBD is a compound that’s typically extracted from the hemp plant, rather than the marijuana plant. Per FDA regulations, CBD must contain less than 0.3% of mood-altering THC and if you were wondering, does CBD work without THC, the answer is yes it absolutely does.
To further clarify things, a CBD gummy and a hemp gummy are both made from the same plant: hemp. Nonetheless, they have distinctions in their composition.
What are CBD Gummies?
There are many types of CBD products and CBD gummies are just one of them. A CBD gummy contains cannabidiol (CBD), which can be found on the flower of a mature hemp plant.
Through an extraction process, cannabidiol is turned into a rich, CBD oil substance that’s added to pectin or another plant-based solidifier, similar to the stuff that gives Jello and chewable vitamins that addictive, delightful texture.
Sweeteners are then pumped into the mix—typically, fruit juices and concentrates—and bam, you have an infused gummy containing the potential health benefits of CBD.
CBD itself has been associated with a host of potential benefits. More specifically, it may:
- Sharpen memory and clarity
- Ease nervousness and promote a sense of calm1
- Help with pain relief, due to its anti-inflammatory properties2
- Support restful sleep
CBD gummies can be in the same classification as supplements so if you are questioning, will CBD show on drug test, as long as you are taking CBD free from THC, you won’t have to worry. (Is it any wonder why quality CBD gummies are so trendy?)
What are Hemp Gummies?
Hemp gummies, on the other hand, do not contain cannabidiol. Rather, they’re made from hemp seed oil.
Hemp seed oil has its own advantages—which we’ll get to in a moment—but for now, keep in mind that hemp gummies are not synonymous with CBD gummies as their makeup differs radically.
Even though a hemp gummy does not contain cannabidiol, it has its own set of potential benefits—primarily, albeit exclusively—in the realm of providing you with the essential fats, vitamins, and minerals your body needs to function optimally. These include:
- Vitamin E
- Vitamin B1
The appeal of hemp gummies, though, often comes down to the admirable amounts of Omega 3 fatty acids present in hemp seeds and hemp oil. Omega 3 fatty acids are associated with a number of potential benefits, helping to support:3
- Heart health4
- Immune health
- Digestive health
It may also mitigate cramps and bloating.
With all of this on the table, you may be asking, why wouldn’t a consumer simply snack on hemp seeds? Well, gummies generally taste better, and hemp seeds have a nutty, earthy undertone that isn’t as universally palatable.
Hemp Gummies vs CBD Gummies: Which is Better?
In short: It’s totally subjective. Whether you choose a hemp product or a CBD product is entirely dependent on what you hope to reap.
Hemp gummies may support full-body health with their plethora of nutrients, while quality CBD gummies can benefit sleep, cognitive function, and physical wellness.
Where to Buy Hemp and CBD Gummies
Hemp gummies and CBD gummies are widely available for purchase online and in-store.
When purchasing either—or both—be sure to have a thorough look at their ingredients, as some manufacturers market hemp gummies as CBD gummies, and both types of gummies can contain impure ingredients you may not want anywhere near your body.
At the same time, ensure the hemp or CBD product has a Certificate of Analysis (COA), which shows the product has gone through third-party testing and contains exactly what the label states.
Sweeten Your Way to Wellness With Peels
Both hemp and CBD gummies offer a host of potential benefits: CBD gummies are cannabinoid-rich and may help to support full-body relaxation and wellness, while nutrient-dense hemp gummies may help to support your body’s vital functions.
However, if you’re concerned about THC finding its way into your system, consider a fresher take—Peels CBD.
Our CBD gummies without THC are also and hemp free, and yet, with great thanks to the marvels of nature, they contain a bio-identical CBD molecule that can offer the same benefits as hemp-derived CBD. How? With citrus peels, and a proprietary process that was created to give you the benefits of CBD without toxic impurities and pesticides.
Squeeze the most out of each day with Peels CBD.
- British Journal of Pharmacology. Anti-depressant-like effects of cannabidiol in mice: possible involvement of 5-HT1A receptors. https://pubmed.ncbi.nlm.nih.gov/20002102/
- Harvard Health. Cannabidiol (CBD): what we know and what we don’t. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
- National Institutes of Health. Omega-3 fatty acids-health professional fact sheet. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- Science Direct. The effect of selected hemp seed protein hydrolysates in modulating vascular function.https://www.sciencedirect.com/science/article/abs/pii/S2212429221006295