The Top 9 CBD Facts to Know
You’ve seen it in the wellness headlines and possibly even in the checkout aisle at your favorite local health food shop. But if you’ve ever hesitated to give a CBD product a try yourself, you may be curious to know—do the evidence-based facts about CBD stand up to the hype?
Here’s the short of it: CBD is a naturally occurring cannabinoid, most often derived from cannabis Sativa plants, that’s gained widespread recognition for its potential health benefits.
And the sweet of it? There’s more than just one source of CBD available today, with just as many ways to integrate it into your home wellness routine to support your mental and physical health.1 From CBD supplements for sleep to CBD oil without THC, there are a multitude of options to fit what you may be seeking.
But there’s a bit more to the story. Below, we map out 10 CBD facts to know about this juicy compound’s potential health benefits, its origins, and where it’s headed in the future.
#1 CBD Isn’t Just Derived from Cannabis
I’ve you’ve been following the buzz on CBD, you probably know that the compound is conventionally extracted from:2
These plants are well-known for their high CBD content. To create CBD oil, manufacturers extract the compound from the flowers, leaves, and stems of the raw hemp plant using a carbon dioxide (CO2) extraction method.
Some cannabis or hemp-derived CBD products are labeled pure CBD, indicating that other cannabinoids—like the “high”-causing THC—have been removed from their products. However, legally speaking, CBD products can contain up to 0.3% THC.
If you’re concerned about investing in CBD that’s hemp- or cannabis-based and want to explore alternatives, you’re in for a sweet surprise—another natural source of CBD is oranges (yup, just like the ones sitting at home in your fruit bowl!).
Here’s how it’s done:
- The CBD content in oranges lies in the rind of the fruit. At Peels, we’ve developed a way to extract CBD from this part of the oranges using botanical terpenes.
- In the context of CBD, terpenes are typically understood as aromatic compounds that give the cannabis plant its pungent aroma. However, terpenes are also found in other herbs, vegetables, and fruits (that’s how oranges get their zesty fragrance).
- Using Cyclic Terpene Assembly (CTA), we reconstruct a pure, bio-identical CBD molecule from the terpenes of citrus peels by combining them with olivetol and applying heat and pressure.3
The best part? When it’s orange peel-derived, it’s guaranteed THC-free CBD, making it an excellent choice for those who want unrivaled purity in their CBD products.
#2 CBD Isn’t Psychoactive
So, what’s the difference between CBD and THC? Although CBD is derived from the cannabis plant, it can’t get you high like marijuana does.
While marijuana plants contain high levels of tetrahydrocannabinol (THC), the mind-altering substance that makes some people feel euphoric or high, CBD typically doesn’t contain enough THC to yield this effect when consumed.4
That said, there are two categories of CBD to be aware of when browsing:
- Broad spectrum CBD – Most retail CBD is “broad spectrum,” meaning that it does not contain significant amounts of THC. Using it likely won’t affect you the way using marijuana recreationally does.
- Full spectrum – “Full spectrum” CBD is also available on the market. This type of CBD may contain some psychoactive compounds, but only up to 0.3% THC. Because of the low quantity, it’s unlikely to activate the parts of the brain that make people feel high.5
While it’s unlikely to cause fits of laughter (or, for some people, nervousness) that occur when using substances with high concentrations of THC, CBD may make you feel more relaxed, mellow, or sleepy. This is because CBD is known to interact with your body’s endocannabinoid system (ECS), a biological pathway that plays a role in regulating mood, sleep, and memory.
#3 CBD Comes in a Variety of Forms
The market is full of a diverse collection of CBD products, including:
- CBD Beverages
- CBD Oil
- CBD Cream
- CBD Tincture
- CBD Vape products
- CBD Gummies
Potency, quality, and results can be different across different products, so it’s important to do your research to confirm the producer you’re buying from is credible.
Fortunately, whatever you’re considering using CBD for, you’ll probably find a CBD product on the market for you. Depending on where you live, you can find CBD products in pharmacies, grocery stores, or even in specialized CBD dispensaries and storefronts.
If you’re looking for a fast and effortless way to sort through the extensive amount of products on the market, CBD can even be purchased online. Taking your search digital allows you to research each product extensively to ensure you’re buying one that meets your unique needs.
#4 CBD Can Help Alleviate Pain and Inflammation
Are you wondering, “how does CBD reduce inflammation and alleviate pain?” Because CBD can interact with your ECS, which plays a role in regulating pain, it’s recognized for its potential anti-inflammatory and pain-relieving benefits.6 Topical CBD products, like oil or cream, can even be applied to the area to help soothe and alleviate swelling in sore muscles or joints.
If you want to tackle your pain from the inside, you can try taking the oral route with CBD edibles like:
Just be sure you purchase high-quality products that have guaranteed safety and potency to ensure you help find the relief you’re looking for!
#5 CBD May Promote Sleepiness
If you struggle to relax at the end of the day and get a good night's sleep, CBD may assist with sleep-related issues. The compound is an excellent natural sleep ally that doesn’t come with the negative side effects associated with pharmaceutical options, like:7
- Post-sleep grogginess and confusion
- Nightmares or unusual dreams
CBD’s ability to calm your ECS may also help improve your quality of sleep by calming your racing mind and relieving feelings of stress. If you have a tendency to doze off to anxious thoughts about yesterday’s meeting or this morning’s awkward encounter, CBD may be your next bedside BFF.8
#6 CBD Can Combat Stress and Low Mood
Quick bio lesson: there are two parts of the brain that are heavily involved in the control of the immune system and emotion:
- The amygdala
- The insular
These are also two areas where CBD has been demonstrated to have a pronounced positive impact, which means it could be a valuable ally for managing mental health.9
One 2020 review from Frontiers in Pharmacology indicated that CBD may trigger the brain to release dopamine—a hormone known for boosting mood and lessening depressive symptoms.10
Whether it’s lifestyle triggers, interpersonal issues, traumatic experiences, or changes in routine, many of us are prone to feelings of nervousness or sadness. By interacting with your endocannabinoid system (ECS), CBD may help regulate your stress response and make you feel more at ease.8
#7 CBD May Help Regulate Hormones
Hormonal imbalances can be caused by a variety of elements including diet, stress, or lack of sleep. Individuals dealing with these imbalances often experience:
- Fatigue or lethargy
- Persistent feelings of nervousness
- Sadness or a feeling of mental “heaviness”
- Irritability or unpredictable moodiness
In a scientific paper from 2018, CBD was confirmed to have a marked effect on the endocrinal system—the neurological network that regulates hormonal health.9>/suP> CBD was shown to positively influence:9
- The pituitary gland, which both produces and orchestrates the circulation of hormones
- The adrenal cortex, a major player in regulating stress response
- The thyroid, which affects both heart and hormonal health
- The pancreas, where the endocrinal and digestive systems meet
- The gonads, which produce human sex hormones
The researchers behind the study advanced that CBD’s effects make it an excellent therapeutic support for people dealing with hormone-related disorders like:9
An added bonus? They also wagered CBD might help to promote cardiovascular health, too.
#8 CBD Is Legal in All 50 US States
Rest assured that regularly consuming CBD products is legal across the United States.
In 2018, the Farm Bill made it federally legal to grow and sell industrial hemp-derived CBD products like your favorite CBD topicals across the country. However, in order to remain legally compliant, all CBD products must contain no more than 0.3% THC to be sold by retailers.10
#9 CBD Can Be Used to Support Animal Friends
CBD isn’t just for humans—your furry companion can reap the benefits of this ingredient too!
Several studies have shown that CBD may have similar effects on both human and animal minds and bodies. Research is still ongoing, but CBD is thought to help relieve animals of feelings of discomfort or stress.
Animal CBD products are typically found in the form of:
And most importantly, treats.
If you’re considering adding CBD to your dog's diet, just be sure to consult with their veterinarian beforehand to ensure they’re getting the safest and highest-quality products.
Zest Up Your Home Wellness Routine With Peels CBD
One final fun fact about CBD? No matter how much buzz you’ve heard about hemp-derived CBD, Peels’ citrus peel-derived CBD touts an unrivaled purity of 99.5%.
From soothing gummies that taste like the creamsicle of your childhood to a CBD sleep products like a night oil that helps you unwind in your 5-9, our THC-free CBD products were engineered to give you the safest, most enjoyable CBD experience possible.
Find the perfect formula for your unique wellness needs by shopping Peels online CBD apothecary today.
- Centers for Disease Control and Prevention. CBD: What You Need to Know. https://www.cdc.gov/marijuana/featured-topics/CBD.html
- Harvard Health Publishing. Cannabidiol (CBD): What we know and what we don't. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
- Nutra Ingredients. CBD from orange peels: A different CBD story. https://www.nutraingredients-usa.com/Article/2021/08/03/CBD-from-orange-peels-A-different-CBD-story#
- WebMD. CBD vs THC. What’s the Difference? https://www.webmd.com/pain-management/cbd-thc-difference
- Michigan State University. CBD, marijuana and hemp: What is the difference among these cannabinoid products, and which are legal? https://msutoday.msu.edu/news/2021/cbd-marijuana-and-hemp
- Antioxidants (Basel). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7023045/
- Web MD. Understanding the Side Effects of Sleeping Pills. https://www.webmd.com/sleep-disorders/understanding-the-side-effects-of-sleeping-pills
- Everyday Health. Can CBD Really Relieve Anxiety? Research on the Endocannabinoid System (ECS) May Hold the Answer. https://www.everydayhealth.com/marijuana/can-cbd-really-relieve-anxiety-research-on-the-endocannabinoid-system-may-hold-the-answer/
- National Library of Medicine. The effects of cannabinoids on the endocrine system. https://pubmed.ncbi.nlm.nih.gov/30618031/
- Brookings. The Farm Bill, hemp legalization and the status of CBD: An explainer. https://www.brookings.edu/blog/fixgov/2018/12/14/the-farm-bill-hemp-and-cbd-explainer/
- Translational Psychiatry. Cannabidiol attenuates insular dysfunction during motivational salient processing in subjects at clinical risk for psychosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6706374/
- Frontiers in Pharmacology. The Impact of Cannabidiol on Human Brain Function: A Systematic Review.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7858248/
- Healthline. Can CBD Benefit Your Immune System? https://www.healthline.com/health/cbd-immune-system