Can CBD Provide Support for Those With Body Injuries?
CBD is frequently used as a post-workout recovery solution, and it’s great for that purpose. That having been said, it’s important to understand how CBD works, what it does, and what CBD is actually capable of.
CBD may support your body following a minor athletic injury, but it isn’t a replacement for sports medicine or medical care.
It’s safe and potentially beneficial to incorporate CBD into a body recovery-focused wellness ritual, but CBD shouldn’t be the sole strategy you use to promote injury recovery. Here’s what you need to know about using CBD for injury support.
What Is CBD?
CBD, or cannabidiol, is a compound called a cannabinoid. Cannabinoids work to enhance or modulate the way our bodies work. There are as many as 100 cannabinoids, and each one works differently. Your body regularly produces and uses cannabinoids to support a wide array of functions.
How Does CBD Work?
CBD works with your body’s endocannabinoid system. The endocannabinoid system is a huge network of receptors that exists throughout your entire body. Your brain has cannabinoid receptors, as do the cells in your immune system and many of your internal organs.
The body produces at least two cannabinoids on its own, called endogenous cannabinoids. Researchers haven’t yet unraveled the full picture of the importance of these cannabinoids.
Since the body makes them and uses them rapidly, it’s difficult to establish what adequate amounts of each cannabinoid for the average healthy person would be. They do have a positive effect on the function of many systems, but researchers still don’t know exactly why they work so well.
CBD is very similar to the cannabinoids your body creates. When you use CBD, it reaches the receptors all throughout your body. Some cannabinoids bind to your receptors and alter the messages and signaling your body uses to perform functions and perceive sensations.
CBD doesn’t. Rather than binding to your receptors, it gives them encouragement to perform their natural functions.
When your endocannabinoid system is stimulated, it begins to perform its natural supportive functions. CBD can help the body reach a state of homeostasis, or internal balance.
If something isn’t quite right, like the presence of emotional and physical tension or issues that may delay the sleep process, CBD can help your endocannabinoid system work out the snags.
For many people, these effects are very noticeable with consistent use of CBD. They find that they broadly feel better in a general sense. They may experience improvements in the way their bodies work and their minds feel when they receive the additional support that CBD provides to their overall wellbeing.
How Can CBD Provide Support for Those With Body Injuries?
CBD cannot cure or treat injuries, but it can help your body in its natural processes. Healthy bodies are constantly attempting to heal or repair themselves. CBD is there to provide a little nudge in the right direction.
Easing Physical and Emotional Tension
If you’re injured, you’re probably a little stressed out. It’s hard to maintain a positive outlook when you’re achy. You might feel a little down while you’re resting up and healing. You might also feel a bit overwhelmed at the thought of all the things you need and want to do, but can’t do while you’re recovering.
Since CBD helps to promote better mental focus and an overall sense of calmness, it might make navigating your situation a little easier. Maybe standing up to load or unload the dishwasher is a little uncomfortable right now, but you’re not out of commission.
You can turn on the laptop and get to work paying the bills from a comfortable chair. When you’re less emotionally tense, you’re likely to be less physically tense. There’s a well established link between stress and physical discomfort.
Stress can cause tightness, discomfort, or spasms in your muscles if left unchecked. If you’re less stressed out, your aches may bother you less. Keeping yourself in the right state of mind and avoiding tense feelings is beneficial while you’re attempting to recover.
Promoting Better Sleep
Your body needs seven to nine hours of sleep every night. While you’re asleep, your body uses its resources to tend to the important processes it can’t adequately manage while you’re awake.
Your brain works to convert short term memory to long term memory. Your body begins to eliminate waste products that have built up throughout the day. Your cells also work to regenerate, heal, and repair your tissues and organs.
If you’re recovering from an injury, the restorative processes your body undergoes during sleep are crucial. A lack of sleep can delay healing and have an overall negative impact on the way you feel. It’s also a double edged sword: you need sleep to relieve discomfort, but it’s hard to sleep when you’re uncomfortable.
CBD works to promote better sleep. If you’re having trouble resting enough to allow your body to heal, using CBD at nighttime may give your body the support it needs to help you fall asleep and stay asleep.
How to Use CBD for Body Injuries
You should use CBD for body injuries as a larger part of an all encompassing plan to promote your health and recovery. CBD alone won’t do much if the other choices you’re making aren’t in line with promoting a healthier body.
First, See Your Doctor
If you’ve recently experienced an injury that’s causing you severe discomfort or worsening discomfort, you need to see a doctor. You won’t know the true extent of your injury until you’ve had a physical examination. Your doctor will advise you of the best course of treatment. You should always follow your doctor’s guidance.
If you’re interested in using CBD for body injuries, ask your doctor first. If your doctor approves, you can incorporate CBD into your recovery plan.
Rest Your Injury
After you’ve been injured, you need to rest your injured body part. If your calves are very sore after running a marathon, the last thing you want to do is slap your running shoes back on and hit the track. Your doctor will tell you how long to rest your injury.
Eat a Balanced Diet
Your body needs vitamins, nutrients, and protein to help repair injured tissues. When you don’t feel good, it might be very tempting to grab a big comforting bowl of mac and cheese. That’s now what your body needs right now.
Choosing whole foods, vitamin rich fruits and vegetables, and lean proteins can supply your body with the things it needs to facilitate a successful recovery process. If you aren’t already using a multivitamin, ask your doctor if it would be a good idea to start using one while you’re recovering.
They’re very useful for picky eaters who have trouble meeting their daily recommended intake for certain vitamins and minerals through diet alone.
Water accounts for over 75% of your total muscle mass. Your muscles won’t be able to heal if you aren’t properly hydrated. Men need about 3.7 liters of water a day, and women need about 2.7 liters of water per day.
You don’t necessarily need to drink your full daily requirement as plain water. Water from fruits like watermelon, greens like spinach, a bowl of soup, or a cup of coffee still counts as water. Almost all drinks are water based and will help you meet your hydration goals.
Just be mindful of added sugars when selecting something to sip.
Use CBD Daily
CBD’s wellness benefits may be apparent within an hour of using CBD drops, but they become more pronounced with consistent use. If you want to experience the full wealth of support CBD can provide your body with, you’ll need to use it once daily for at least 30 days.
Continued use will lead to continued support.
Can Athletes Use CBD for Body Injuries?
Athletes are especially interested in the potential benefits of CBD for body injuries. There’s only one problem: World Anti Doping Agency Standards create a gray area. While CBD is permitted for athletes to use, THC is not.
Since hemp derived CBD will naturally contain small amounts of THC, using it is too much for a gamble for many athletes. Athletes need to use safer CBD from alternative sources.
Peels is CBD for Everyone
We don’t make our CBD from hemp. We use a proprietary process to make CBD from orange peels. Oranges don’t contain any THC, and our process isn’t used to create any.
Anyone can add Peels to their ritual and help support their body during recovery.